You and one of our trainers will meet either over a zoom call or telephone call. That is determined once you check out times for our Calendly bookings.

We will take a minute to say hello and introduce ourselves.

We will ask you 3 questions to get a sense of where you are at and what your needs are.

We will walk you through the different types of programming we offer with various price ranges to assess what is best for you at this time.

If a good fit has been agreed, a consultation will be booked during the discovery call.

Please note that during these times, measurements should be done at home, ideally with assistance. This measurement chart will give you a good idea about how to go about measuring yourself, as it provides instructions at the bottom.