HEALTH BENEFITS OF DANCE
Dance is a fun, expressive activity that has health benefits for everyone regardless of age. Here are some reasons why you should try dancing:
- Improved heart and lung condition
- Increased muscular strength and endurance
- Weight management
- Improved coordination and agility
- Improved balance and flexibility reducing the risk of injury
- It helps maintain optimum brain function and memory. Research has shown that dancing also reduces the risk of dementia in the elderly.
Current Dancing Courses
If you haven’t overcome your fear of taking dance classes like these, but really want to dance and it's on your bucket list, check out our description for INTRODUCTION TO DANCE EXPLORATION
