"A simple way to reduce muscle soreness and improve flexibility "

In the previous blog, we realized the importance of warming up and cooling down for a workout routine. This time, we will talk about something more particular – muscle soreness and how to deal with it.

After trying a new style of exercise or after a tough workout, the muscles turn sore and this is completely normal. It occurs due to tiny tears in the muscle fibers due to the high intensity. While we groan in pain every time we try to sit down, simple tricks and tips can reduce muscle soreness. This is where the Myofascial release comes into the picture.

What is Myofascial release and what happens?

Myofascial release is a technique in which a foam roller is used to apply pressure to the areas where the myofascial tissue and muscles are tight. When our myofascial tissue is healthier and pressure is applied, it relieves the painful knots within the muscles and decreases the soreness and tension in them. Over time, myofascial release not only reduces pain but also improves the quality of muscles and our movements This versatile and effective technique works best from beginners to highly conditioned athletes/gym experts.

When to perform Myofascial release?

It is best to include Myofascial release during warm-ups and cool-downs. As a part of warm-up, perform the Myofascial release after 5-10 mins of warm-up. This will help in increasing the body temperature and the muscles can contract properly at increased temperature. While cooling down, Myofascial release helps in restoring the muscles to their ideal resting lengths and tensions. This will improve flexibility and body posture.

Benefits of Myofascial release.

We already spoke about how this technique helps in pain/sore muscle relief. Let’s look at the other benefits:

Posture Correction: Myofascial release addresses poor posture and helps the body to return to normal posture.

Improves Flexibility: This method loosens the muscle, thereby increasing the range of motion and flexibility.

Increases Blood Circulation: Pressure application and repeated back and forth movement increases blood circulation and relaxes the muscle.

One thing to bear in mind is that Myofascial release will not provide immediate relief. Like everything that takes time, Myofascial release needs to be practiced every day, and consistency is the key to achieving better results.

The best foam rollers to choose for this are the high-density foam for resilience. They are available in various sizes and textures and you can choose the best one that suits you. You can always place your order with us to get a good foam roller. Email us at info@kellykinetix.com

Watch the KellyKinetix Myofascial Release exercise video for upper leg: Myofascial Release (Foam rolling) upper leg - YouTube